CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Hang Snatch Warm Up – 3 Sets 2 Hang Snatch High Pulls 2 Hang Muscle Snatches 2 Snatch Push Presses 2 Snatch Balances 2 Hang Squat Snatches 2: Hang Snatch (OTM 15:00 – 1 Rep) Full Squat 3: Snatch Pull (3-3-3) 4: Overhead Squat (15:00...Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (Time) 3 Rounds 30/25 Calories 30 Kettlebell Swings Rx: 53/35# 30 BurpeesWork courtesy of Chris Spealler.Read More