CrossFit Dark Side – CrossFit 1.A: Metcon (Time) 1000m Run (5 Laps)Rest till the 10 minute mark and begin 1.B. 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Deadlifts Rx: 135/95# Rx+: 185/125# 10 Toes to BarRest 2:00 and begin 1.C 1.C: Metcon (Time) 12 Wall WalksRead More