CrossFit Dark Side – Bootcamp Bootcamp 3 minutes jump rope 20 Minutes 4 rounds :40 on :20 off 1) Primal Kick throughs 2) Crawl to squat at each point 3) narrow split squat switch 4) 3 position squats in + out 5) Plank + 3 shoulder rolls 10 minutes Dirty 5 ( complete L of...Read More

CrossFit Dark Side – Saturday WOD 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 25 Box Jumps Rx: 24/20″ 25 Wall Balls Rx: 20/14# 25 Pull-UpsRight Into 1.B 1.B: Power Clean (7:00 To Find 1RM)Read More