CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Clean & Jerk Warm Up – 3 Sets Clean Pull Tall Clean Jerk Balance Jerk Press Split Jerk 2: Clean and Jerk (OTM 15:00 – 1 Clean & Jerk) 3: Press From Jerk Stance (10:00 Find A Heavy 2RM) 4: Enderton FSQ Complex (15:00 To...Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 1 Mile Run 2 Bar Muscle Ups Rx+: Ring 4 Handstand Push-Ups Rx+: Strict 6 Snatches Rx: 135/95#Read More