CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Clean & Jerk Warm Up – 3 Sets
Clean Pull
Tall Clean
Jerk Balance
Jerk Press
Split Jerk
2: Clean and Jerk (OTM 15:00 – 1 Clean & Jerk)
3: Press From Jerk Stance (10:00 Find A Heavy 2RM)
4: Enderton FSQ Complex (15:00 To Find A Heavy Complex)
Rep 1: 3 Second Pause In Bottom
Rep 2: Double Bounce
Rep 3: Front Squat