11/21/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean & Jerk Warm Up – 3 Sets

Clean Pull

Tall Clean

Jerk Balance

Jerk Press

Split Jerk

2: Clean and Jerk (OTM 15:00 – 1 Clean & Jerk)

3: Press From Jerk Stance (10:00 Find A Heavy 2RM)

4: Enderton FSQ Complex (15:00 To Find A Heavy Complex)

Rep 1: 3 Second Pause In Bottom

Rep 2: Double Bounce

Rep 3: Front Squat