CrossFit Dark Side – Bootcamp Warm-up (No Measure) 20 minutes :30 On :30 Off 1) Side shuffle + gorilla burpee 2) 5 jumping jacks + 5 runners 3) Beast reach 4) 3 frog squats + 3 air squats 5) Hollow hold 9 Minute amrap :45 on :15 off 2 Push ups + 10 mountain climbers...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 – 12 Burpees – 3 Clean & Jerks Rx: 165/115# Rx+: 225/155#Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 15 V-UpsRest 2:00 and Begin 1.C 1.C: Metcon (Time) 100...Read More