11/20/2020

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

– 12 Burpees

– 3 Clean & Jerks Rx: 165/115# Rx+: 225/155#
Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

15 Wall Balls Rx: 20/14# Rx+: 30/20#

15 V-Ups
Rest 2:00 and Begin 1.C

1.C: Metcon (Time)

100 Alt. Front Rack Lunges Rx: 45/35#

-Anytime you set the bar down – 5 Burpees