CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 / 2:00 x 3 Buy-In: 400m Run 6 Pull-Ups Rx+: C2B 12 DB Snatches Rx: 40/25# Rx+: 50/35#Pick up where you left off after your rest and run. 2: Metcon (No Measure) Accessory Work – 3 Sets 15-25 GHD’s Handstand Push-UpsRead More