CrossFit Dark Side – CrossFit 1: Front Squat (20:00 To Find A 5RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 Round 1 30 Double Unders 2 DB Thrusters Rx: 40/25# Rx+: 50/35# Round 2 30 Double Unders 4 DB Thrusters Round 3 30 Double Unders 6 DB Thrusters Etc…Post last successful full round...Read More