CrossFit Dark Side – CrossFit 1: Metcon (Time) 4 Rounds 400m Run 120′ Bear Crawl Rx+: 40′ HS Walk 15 Kettlebell Swings Rx: 53/35#Time Cap: 18:00 2: Metcon (AMRAP – Reps) Core Conditioning – 6 Rounds :40 Max Sit-Ups :20 RestPost Total Sit-UpsRead More