CrossFit Dark Side – CrossFit
1: Metcon (Time)
4 Rounds
400m Run
120′ Bear Crawl Rx+: 40′ HS Walk
15 Kettlebell Swings Rx: 53/35#
Time Cap: 18:00
2: Metcon (AMRAP – Reps)
Core Conditioning – 6 Rounds
:40 Max Sit-Ups
:20 Rest
Post Total Sit-Ups