CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Clean & Jerk Warm – 3 Sets Clean Pull Tall Clean Jerk Balance Jerk Press Split Jerk 2: 2 CL + Jerk (1:30 x 10) 2 Squat Cleans 1 JerkNot touch & go. Drop after the first clean and reset. 3: Press From Jerk Stance...Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (Time) 75/65 Calories Right Into 5 Rounds 15 Chest to Bars Rx+ 10 BMU 7 Shoulder to Overhead Rx: 155/105# Rx+: 205/135#Time Cap: 35:00Read More