CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 400m Run 4 Rounds 3 Power Cleans Rx: 155/105# Rx+: 205/145# 6 Handstand Push-Ups 9 Wall Balls (20/14)1 round is a 400m run into 4 rounds of pcl, hspu, and wb. You will do that 3 times. Time Cap: 30:00Read More