CrossFit Dark Side – CrossFit 1: Pause Back Squat (20:00 To Find A 3RM) 3 Second Pause each rep. 2: Metcon (Time) 3 Rounds 15 Pull-Ups Rx+: C2B 160′ Bear Crawl -40′ Forward, 40′ Backward x2Time Cap: 12:00Read More