10/26/2020

CrossFit Dark Side – CrossFit

1: Pause Back Squat (20:00 To Find A 3RM)

3 Second Pause each rep.

2: Metcon (Time)

3 Rounds

15 Pull-Ups Rx+: C2B

160′ Bear Crawl

-40′ Forward, 40′ Backward x2
Time Cap: 12:00