CrossFit Dark Side – CrossFit 1: Metcon (Time) 2 Rounds 800m Run 60 Russian KB Swings Rx: 53/35# 40 Box Jump Overs Rx: 24/20″Time Cap: 22:00 2: Metcon (No Measure) Core Conditioning – 4 Rounds :30 Weighted V-Ups Rx: 15/10# :30 Russian Twists :30 RestRead More