CrossFit Dark Side – Bootcamp
Bootcamp
30:30 20-min (*5 rounds)
(30 seconds on, 30 seconds off. each exercise)
squat
Ape walk
skater plyo
Push up jacks
upper body emphasis)
25-min timer: Goal 6 rounds
Wall Ball slams x 12
Lateral Shuffle over Dumbbells x 5 (there and back counts as 1)
Split squat shoulder raise x 8
Push up +4 Mounatin climber x8
Plank Reach out on wallball x 5 (out and back counts as 1)
Core finisher 6 minutes
:30 on :30 off
Starfish crunch
elevated feet Russian twist
reverse crunch