CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 7:00 3 Calories 3 Burpees 6 Calories 6 Burpees 9 Calories 9 Burpees Etc.Post last fully completed round plus any partial reps. Rest 3:00 and Begin 1.B 1.B: Metcon (Time) For Time – Back Down The Ladder Start with the round that...Read More