CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
Post last fully completed round plus any partial reps.
Rest 3:00 and Begin 1.B
1.B: Metcon (Time)
For Time – Back Down The Ladder
Start with the round that you left off and work back down through the 3’s.
For Partial Reps – Even if you were one 1 rep into the next round you must start with that full round and work down.
Time Cap: 10:00
2: Metcon (No Measure)
Accessory Work – 3 Sets
Max Strict Pull-Ups
-Use bands or spotter if under 5 unbroken Pull-Ups
Max Free Standing Handstand Hold
-Use wall as assistance if needed