CrossFit Dark Side – CrossFit 1: Metcon (Time) 3 Rounds 50/40 Calories 40 Alt. DB Hang Snatches Rx: 40/25# Rx+: 50/35# 30 Alt. Step-Ups w/ DB Rx: 24/20″ 20 Pull-Ups Rx+: C2BTime Cap: 30:00Read More