09/18/2020

CrossFit Dark Side – CrossFit

1: Metcon (Time)

3 Rounds

50/40 Calories

40 Alt. DB Hang Snatches Rx: 40/25# Rx+: 50/35#

30 Alt. Step-Ups w/ DB Rx: 24/20″

20 Pull-Ups Rx+: C2B
Time Cap: 30:00