CrossFit Dark Side – CrossFit 1: Squat Snatch (OTM 12:00 – 1 Rep) 2: Metcon (Time) 25 Deadlifts 25 Front Squats 25 Hang Power Snatches 25 Overhead Squats Every Minute On The Minute – 3 Bar Facing BurpeesRx: DL’s & FSQ’s – 95/65#, HPSN’s & OHS’s – 75/55# Rx+: DL’s & FSQ’s – 145/95#, HPSN’s...Read More