CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 5 Power Cleans Rx: 155/105# Rx+: 185/125# 10 Handstand Push-Ups Rx+: Strict 15 Toes to Bar 2: Metcon (No Measure) Accessory Work – 3 Sets 160′ (Down & Back Twice) Double KB Front Rack Walk 5-10 Strict Pull-Ups 1st Set: Normal...Read More