CrossFit Dark Side – Bootcamp
Bootcamp
25 min timer: Goal 6 rounds
⁃Alt Overhead press into squat press 6 reps
⁃Dumbbell Reverse Lunge Side Punch Alt 6 reps each
⁃SL Bridge SA Chest Press 8 reps each
⁃Dumbbell Rows + fly 10 reps
⁃Banded Beast Side Taps 8 reps each
30:30 20-min (5 rounds)
⁃Kneeling Hip Extension + Bicep Curl
⁃Plank WallBall alt knee tucks
⁃Scissors
⁃ Wall ball sit up