CrossFit Dark Side – CrossFit 1: Power Clean + Hang Squat Clean (OTM 12:00 – 1 Rep) 1 Power Clean 1 Hang Squat Clean 2: Metcon (Time) 60 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 180 Double Unders 600m RunTime Cap: Out The Door Before By 10:00Read More