CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 Buy-In: 15/12 Calories 12 Push-Ups 12 V-UpsPick up where you left off after 1:00 rest. 2: Metcon (No Measure) Accessory Work – 3 Sets 10 DB Hammer Curls Handstand Walk Max Distance or PracticeRead More