CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) Tabata (:20 / :10 x 8) Strict Press Front Squats Push Press Thrusters Rx: 45/35#Rest 1:00 between Tabata’s Barbell cannot be set down during the entire Tabata. Only resting position is Front Rack and Overhead. 5 Burpee Penalty if you break 2: Metcon (No...Read More