CrossFit Dark Side – CrossFit 1: Hang Power Snatch (OTM 12:00 – 1 Rep) 2: Metcon (Time) 60 Deadlifts 30/24 Calories 40 Alt DB Hang Snatches 20/17 Calories 20 Shoulder to Overhead 10/8 Calories Rx: 115/75# & 40/25# Rx+: 155/105# & 50/35#Time Cap: 18:00Read More