CrossFit Dark Side – CrossFit
1: Hang Power Snatch (OTM 12:00 – 1 Rep)
2: Metcon (Time)
60 Deadlifts
30/24 Calories
40 Alt DB Hang Snatches
20/17 Calories
20 Shoulder to Overhead
10/8 Calories
Rx: 115/75# & 40/25#
Rx+: 155/105# & 50/35#
Time Cap: 18:00