CrossFit Dark Side – CrossFit 1: Metcon (Time) 5 Rounds 400m Run 20 Russian Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Alt. KB Goblet LungesTime Cap: 21:00 2: Metcon (No Measure) Core Conditioning 200m KB Single Arm Front Rack Carry (Left) 200m KB Single Arm Front Rack Carry (Right)Front Rack Position: https://youtu.be/zKHog8SWdM4Read More