CrossFit Dark Side – CrossFit
1: Metcon (Time)
5 Rounds
400m Run
20 Russian Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 Alt. KB Goblet Lunges
Time Cap: 21:00
2: Metcon (No Measure)
Core Conditioning
200m KB Single Arm Front Rack Carry (Left)
200m KB Single Arm Front Rack Carry (Right)
Front Rack Position: https://youtu.be/zKHog8SWdM4