CrossFit Dark Side – Saturday WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy-In: 1 Mile Run
AMRAP Remaining Time
3 Wall Walks
6 Toes to Bar
9 Overhead Squats Rx: 115/75#
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
15 Weighted Sit-Ups Rx: 25/15#
10 Tuck-Ups