CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
Alt EMOM 10:00
1:00 Max Burpees
1:00 Rest
Score is total burpees
After last 1:00 rest begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Box Jumps Rx: 24/20″ Rx+: 30/24″
3 Power Cleans Rx: 165/115# Rx+: 225/155#
Immediately begin 1.C at end of AMRAP.
1.C: Metcon (Time)
400m Equipmemt Carry
Rx: WB 20/14# & KB 53/35#
Rx+: WB 30/20# & KB 70/53#