CrossFit Dark Side – Bootcamp Bootcamp Warm-Up 30:30 (4 rounds) 20 mins – Banded Lateral Walk + Jump – Skiier Swings + Alt Reverse Lunge – Alt 4×4 – Reverse crunch – Sumo Squat Pulse Leg/Core Circuit – 24 min timer – SL Burpee Alternating 8 reps total – 1 1/2 Banded Goblet Squat 8...Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Clean & Jerk Warm Up – 3 Sets Clean Pull Tall Clean Jerk Balance Press From Jerk Stance Split Jerk 2: PCL + HCL + 2 Jerks (1:30 × 10) 1 Power Clean 1 Hang Squat Clean 2 Jerks 3: Segmented Clean Pull (3 x...Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 1 Mile Run AMRAP Remaining Time 3 Wall Walks 6 Toes to Bar 9 Overhead Squats Rx: 115/75# 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 15 Weighted Sit-Ups Rx: 25/15# 10 Tuck-UpsRead More