CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) Alt EMOM 10:00 1:00 Max Burpees 1:00 RestScore is total burpees After last 1:00 rest begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Box Jumps Rx: 24/20″ Rx+: 30/24″ 3 Power Cleans Rx: 165/115# Rx+: 225/155#Immediately begin 1.C at end of...Read More