CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 7/7 DB Hang Clean & Jerks Rx: 40/25# Rx+: 50/35# 20 Jumping Lunges 200m Run 2: Metcon (No Measure) Extra Credit – 3 Sets 10-20 GHD’s 10-15 Glute Bridges (3 Sec Pause @ Top)Read More