CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) AMRAP 3:00 / 1:00 x 5 Buy-In: 20/16 Calories Remaining Time 1 Deadlift 1 Squat Clean 1 Front Squat 1 Jerk Rx: 135/95# Rx+: 185/125#Should be an unbroken complex. 2: Metcon (No Measure) Core Conditioning – 3 Sets 1:00 Plank 5 Strict Toes to BarRead More