CrossFit Dark Side – CrossFit 1.A: Shoulder Press (20:00 To Find 2RM) Immediately begin 1.B. 20:00 To Find both 1.A and 1.B 1.B: Push Press (Remaining time from 1.A find 5RM) 2: Metcon (Time) 2 Rounds 800m Run 15 Chest to Bars Rx+: Bar Muscle UpsTime Cap: 14:00Read More