CrossFit Dark Side – Bootcamp Bootcamp Box warm-up as a group 10 Minute AMRAP 5 Seated press 10 Overhead weighted sit-ups 10 Dumbbell plank Pull Throughs Rest 3 Minutes 3 Minute AMRAP Max Double Unders Rest 2 Minutes 3 Minute AMRAP Max Lunge + Goblet Squat (L+R+S=1) Rest 2 Minutes 3 Minute AMRAP Max burpees...Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (AMRAP – Reps) AMRAP 20:00 30 Power Snatches 30 Clean & Jerks 30 Thrusters Max Burpee Pull-Ups Rx+: Bupree Bar Muscle UpsRx: 95/65# Rx+: 135/95# 2: Metcon (No Measure) Accessory Work – 3 Sets 15-25 GHD’sRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up – 3 Sets Snatch High Pull Muscle Snatch 2 Snatch Grip Push Press 2 Snatch Balance 2: PSN + SNBAL (OTM 15:00 – 1 Rep) Power Snatch Snatch Balance 3: Deficit Snatch Pull (5-5-5) Deficit Snatch PullUse Top Of Jerk Blocks Or...Read More