CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up – 3 Sets
Snatch High Pull
Muscle Snatch
2 Snatch Grip Push Press
2 Snatch Balance
2: PSN + SNBAL (OTM 15:00 – 1 Rep)
Power Snatch
Snatch Balance
3: Deficit Snatch Pull (5-5-5)
Deficit Snatch Pull
Use Top Of Jerk Blocks Or 25# Plates.
4: Pause Overhead Squat (15:00 To Build To 2RM)
2 Second in bottom of squat