CrossFit Dark Side – CrossFit 1: Metcon (Time) 5 Rounds 40 Double Unders 20 Alt. Overhead Plate Lunges 15 Weighted Sit-UpsRx: 25/15# Plate Rx+: 45/25# Plate Time Cap: 20:00 2: Metcon (No Measure) Extra Credit Spend 10-15 minutes working on handstand walking.Read More