CrossFit Dark Side – CrossFit
1: Metcon (Time)
5 Rounds
40 Double Unders
20 Alt. Overhead Plate Lunges
15 Weighted Sit-Ups
Rx: 25/15# Plate Rx+: 45/25# Plate
Time Cap: 20:00
2: Metcon (No Measure)
Extra Credit
Spend 10-15 minutes working on handstand walking.