CrossFit Dark Side – CrossFit 1: Metcon (Time) 6 Sets 400m Run – Fast 200m Run – Recovery PaceStart / Stop at roll up door. Push the pace on the 400m that you need to recover on your 200m. Time Cap: 22:00 2: Metcon (No Measure) Accessory Work – 3-5 Sets 10 DB Bench Press...Read More