CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
AMRAP 3:30 / 1:30 x 4
400m Run
Rds 1&2: Max Clean & Jerks
Rds 3&4: Max Thrusters
Rx: CL&J 135/95# TH 95/65#
Rx+: CL&J 185/125# TH 135/95#
Post Total Reps For Each Set
2: Metcon (AMRAP – Reps)
Core Conditioning – :30/:15 x 5
Max Weighted Sit-Ups Rx: 25/15# Plate