CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 30 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 30 Alt. Weighted Step-Ups 30 Sit-Ups 2: Metcon (No Measure) Extra Credit 5 Rounds :45 2 Wall Walk + Handstand Hold Remaining Time :30 RestOn 2nd wall walk stay in the hold position till...Read More