CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 25 Double Unders 15 Push-Ups 1 Power Clean Rx: 155/105# Rx+: 225/155#Pick up where you left off after 1:00 rest. 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 2/2 Turkish Get-Up 12 V-UpsRead More