06/23/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

25 Double Unders

15 Push-Ups

1 Power Clean Rx: 155/105# Rx+: 225/155#
Pick up where you left off after 1:00 rest.

2: Metcon (AMRAP – Rounds and Reps)

Core Conditioning – AMRAP 5:00

2/2 Turkish Get-Up

12 V-Ups