CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
25 Double Unders
15 Push-Ups
1 Power Clean Rx: 155/105# Rx+: 225/155#
Pick up where you left off after 1:00 rest.
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
2/2 Turkish Get-Up
12 V-Ups