CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 1000m Run (5 Laps) Remaining Time 30 Double Unders 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 10 Goblet Squats 2: Metcon (No Measure) Accessory Work – 3-4 Sets 10-15 Deficit Push-Ups 5-8 Strict Pull-UpsRead More