CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy-In: 1000m Run (5 Laps)
Remaining Time
30 Double Unders
20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
10 Goblet Squats
2: Metcon (No Measure)
Accessory Work – 3-4 Sets
10-15 Deficit Push-Ups
5-8 Strict Pull-Ups