06/30/2020

CrossFit Dark Side – CrossFit

1: Metcon (6 Rounds for reps)

6 Rounds

1:00 Max Calories

1:00 Max Devil Presses Rx: 40/25# Rx+: 50/35#

1:00 Rest
Post total reps for each round. (6 Scores)

2: Metcon (No Measure)

Spend 10 to 15 Minutes Working On:

Pull Ups (strict or kipping), C2B, BMU, or Ring MU