CrossFit Dark Side – CrossFit
1: Metcon (6 Rounds for reps)
6 Rounds
1:00 Max Calories
1:00 Max Devil Presses Rx: 40/25# Rx+: 50/35#
1:00 Rest
Post total reps for each round. (6 Scores)
2: Metcon (No Measure)
Spend 10 to 15 Minutes Working On:
Pull Ups (strict or kipping), C2B, BMU, or Ring MU
